𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 𝙞𝙨 𝙉𝙊𝙏 𝙗𝙖𝙙..

Unfortunately main stream medicine & media have demonized cholesterol without explaining the whole picture.

Cholesterol is actually extremely important & vital for the body (yes even that "bad LDL" is helpful)

Here's why:
There are 80,000- 100,000 miles of important & fragile blood vessels in the human body! That's a LOT of room for potholes & inflammation.

𝘾𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 𝙘𝙤𝙢𝙚𝙨 𝙞𝙣 𝙖𝙣𝙙 𝙛𝙞𝙡𝙡𝙨 𝙩𝙝𝙤𝙨𝙚 𝙥𝙤𝙩 𝙝𝙤𝙡𝙚𝙨, 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 & 𝙩𝙝𝙚 𝙗𝙧𝙖𝙞𝙣.

In fact, your brain THRIVES on cholesterol. Reducing Alzheimer's & neurodegenerative diseases while helping you create more neurotransmitters.

The narrative that "cholesterol is bad & clogs the arteries" hasn't been well explained. It's not inherently bad but it can turn harmful if exposed to a very common & problematic mineral....
IRON!

Iron does have some health benefits & we do need some of it but the problem is that since WW1 we have actually become IRON TOXIC.

𝙄𝙧𝙤𝙣 𝙩𝙪𝙧𝙣𝙨 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 𝙞𝙣𝙩𝙤 𝙍𝙐𝙎𝙏.
𝙀𝙭𝙘𝙚𝙨𝙨 𝙄𝙧𝙤𝙣= 𝙍𝙪𝙨𝙩

When cholesterol rusts due to iron oxidation, THAT'S when it starts clogging arteries.

I actually prefer my cholesterol levels to be higher than normal because I consume a high healthy saturated fat diet to protect my thyroid, heart & brain! (+ Those 100,000 miles of blood vessels)

The Industrial food system has dumped iron into grains & soils & water since WW1. From Iron fillings in the soil, iron fortified cereals, iron in the water system, It's created a massive imbalance.

Reduce your iron
Increase your copper
Increase magnesium
Consume higher saturated fats
Avoid/limit unsaturated/polyunsaturated fats

....& watch your health flourish!

The More You Know
Kourtney